A meditation from Paramahamsa Sri Swami Vishwananda:
'So, a little meditation. If you are sincere with yourself, place your hand on your heart, close your eyes, and see any challenges in your life or in yourself. Whatever challenges - see that challenge face to face in front of you and say to that challenge, ‘I am stronger than you.’
No matter which kind of challenge it is: if it is physical, if it is mental, health, a problem, a worry, anything. Say with strong determination, say, 'I shall overcome! I shall go towards the inner journey and I shall fulfill what God has sent me here to do.'
Now look at your challenge and say that to your challenge. From now on it is no more a challenge, because you are stronger than this challenge. Once you finish, let everything go. Know that God is with you and He is taking care of you.'
- Paramahamsa Vishwananda