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Video - The secret to developing good habits and breaking bad ones // Swami Mukundananda [00:09:48]

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In this video, swami mukundananda explains the secret to developing good habits in life. To develop a good habit and break a bad one, we first need to understand how habits are formed. Once a habit is firmly established, the brain creates pathways to make the practice of it easier. Watch more to learn about the science of habits and how we can use it to our advantage.

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