Swami Mukundananda relates to us the ultimate meditation practice that will bring our mind to instant focus. Whenever we remember someone in this world, we bring the image of the person whom we want to think. For example, when we think about our father or mother, we immediately bring their vision to our mind more than their names. Similarly, when we want to focus our mind on meditation, we should meditate on the image of the Supreme Lord. It can be Lord Rama, Lord Krishna, or any other form of God. God is all pure, and when we meditate on his sweet form, it will give us a strong basis to focus our mind without any distractions.