Swami Mukundananda talks about the importance of positive self-talk or reaffirmations to reprogram our subconscious mind and get rid of negative thoughts. A subconscious mind is a subtle machine that works based on the thoughts and directions of the conscious mind. Our conscious mind is like the captain of a ship guiding it's course while the subconscious mind is like the mariners in the engine room who can't see anything but obeys the instructions of the captain. So we need to be conscious of our thoughts and actions, for those impact our subconscious mind. One easy and powerful way to reprogram our subconscious mind is through self-talks. Watch more to find out how positive self-talk can help reprogram our subconscious mind.