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  1. Swami Mukundananda relates to us the ultimate meditation practice that will bring our mind to instant focus. Whenever we remember someone in this world, we bring the image of the person whom we want to think. For example, when we think about our father or mother, we immediately bring their vision to our mind more than their names. Similarly, when we want to focus our mind on meditation, we should meditate on the image of the Supreme Lord. It can be Lord Rama, Lord Krishna, or any other form of God. God is all pure, and when we meditate on his sweet form, it will give us a strong basis to focus our mind without any distractions.
  2. Swami Mukundananda Gives us a solution to remain stress-free even while working hard. Most of us think that stress comes because of hard-work. However, the real reason for stress is not hard-work, but attachment to the results of the works. The attachment to results creates anxiety, tension, and takes the focus away from giving our best efforts. Watch the video more to find out how attachment to results lead to stress and how can we remain stress-free even when working hard. Lord Krishna in Bhagavad Gita advises us to focus only on our efforts and not the results to get rid of stress.
  3. Swami Mukundananda talks about the right attitude in which we need to work to get the best results. We all do work to accomplish something. However, when we offer all our works for the pleasure of God, we will be inspired to put in our best efforts, and that will lead to success. We can develop such an attitude in anything we do in our life. For example, when you are cooking food, if you make it for the pleasure of God, offer it to him, and take the remnants of it, that adds a divine consciousness to your cooking work and makes you humble. In this way, when you add God to anything you do, you will be inspired to put in your best efforts, which will give you the best results.

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